Teff as a grain, note the tiny individual grains If you have checked out my recipes, or been following my blog for a while, you …
Preschool Lunch Ideas Handout
I use this container every day. I love the consistancy and routine of it for my daughter (she knows what to expect every day for …
Best Natural Sweetener Hacks: 5 Fun Ways to Bake with Fruits and Veggies for Kids
Baking was never my thing. I have always loved to cook, but prior to having kids, the thought of baking gave me a mild panic …
How to find the best milk for toddlers: the ultimate guide
Milk is a sticky subject (figuratively and literally). Now that your child is one-year-old, you have new decisions to make: to provide or not provide …
School Lunch Ideas for Kids: Planning Tips and Ideas for a Better School Lunch
** This post was originally posted in 2020 and updated for 2022 ** School lunches. Whether your child is going to school in-person or virtually …
Anchor Foods: Making Sure Your Child has the Best Quality Nutrition with Limited Variety
I talk quite often about short and long-term goals. In the short-term we want our children to be meeting their nutrition needs right now, growing …
Choosing Fats and Oils in Cooking
Navigating the oil selection of a modern grocery store can seem daunting. There are so many types, brands and “health benefits” listed on different oils. …