Think about your child’s food preferences. Do they have a food they used to eat quite often, but all of the sudden, they’ve stopped eating …
Three reasons why scheduling meals and snacks can make mealtimes more peaceful
One of the first ways I help families struggling with picky eating is to review their meal and snack schedule, or routine. Having a schedule …
Using the Bedtime Snack To Your Advantage
One of the most common questions I get asked in my practice is if parents should be offering dessert after dinner. Some parents offer dessert …
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The Benefits of Family Style Meals (And How to Get Started)
Alexandra, 20 months, spooning chili from the large “family style” bowl into her dinner bowl. Mealtimes can be stressful with little ones at home – …
Helping your child develop a healthy relationship with food (and what exactly that means)
When I talk about feeding in my counseling sessions and classes I always start with why. Why are we doing what we are doing when …
5 Tips to Create a More Peaceful Mealtime
Mealtimes can be stressful with toddlers and children. We want our kids to enjoy eating, and eat the food presented to them and meet their …